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Symptoms:
Moodiness, sleeping problems, emotional imbalance, Chronic fatigue, change in appetite, change in sex drive, weight gain or loss, feeling helpless, feelings of dependency, blood pressure and anxiety, trouble turning off ‘the noise in the head’.
Which lead to Health Issues:
Depression, Heart disease, stroke, weak immune system, eating problems such as anorexia & bulimia, diabetes, pain, reproductive issues, memory dysfunction.
Benefits of Stress Management:
Good stress management retrains an individual to recover from stress triggers more easily and to keep their hormones in balance.
In addition to a reduced risk of health issues, the benefits of a good stress management program include:
- Improved quality of life
- Improved outlook on life
- Improved health
- Improved concentration
- Improved memory
- Increased productivity and effectiveness
- Improved morale
- Being more present in the moment and therefore more empowered
- Improved inner security
- Higher perception
- Improved calmness & centredness
- Improved ability to respond to the challenges of life in the moment rather than react
- Improved relationships
- Positive personal and life changes
- More serenity, compassion, understanding, appreciation and love of life (joy)
The following clip may take a while to download. Thank you for your patience.
How can the Journey to Wild Divine help?
Every one of us must take responsibility for our own physical and mental health and empower ourselves to take care of our minds and bodies. This is as we all know, sometimes easier said than done….!
The Journey helps make stress management simple, effective and most importantly, enjoyable.
It teaches self-awareness through a game-like format and turns the quest for calm into entertainment.
Biofeedback:
A treatment technique in which you are trained to improve your health by using signals from your body. By monitoring physical and emotional reactions to stress, biofeedback provides guidance that helps you learn how to manage your responses to stress for optimal health and balance.
More than 30 years of research has proven the positive impact of biofeedback in areas relating to headaches, muscle stiffness, sleep disorders, pain, lack of concentration, high blood pressure and anxiety
Wild Divine Benefits:
The Wild Divine captivates you with soothing music, guided exercises, beautiful graphics and biofeedback, making it easier to tune out external distractions. You will experience the immediate benefits of relaxation, lifting the spirit and calming your moods. For long-term benefits you will:
- Learn restorative deep breathing and meditation exercises for increased physical, mental and emotional health and freedom
- Attain inner balance, concentration and emotional tranquility through mindfulness exercises.
- Improve sleep, increase energy and reduce fatigue
- Ease the tension that can cause or exacerbate stress-related conditions such as migraines, asthma, insomnia or digestive issues
- Gain simple stress management skills to integrate into a daily wellness routine or to use anywhere, anytime
- Increase your insights and intuition
- Improve relationships through increased self awareness and calmness
- Increase creativity
Recommended Home Use:
Start the beautiful introduction and then choose your own path to navigate through the game
You may start where you left off by saving your game
We suggest using it 2 to 3 times a week for 15-20 minutes each session
- Morning: start your day from a calm and centred place
- Mid-day: take a ‘mental’ break from a busy day
- Night: practice before bed to promote a deeper night’s sleep
The beauty of The Journey to Wild Divine is that it is as effective on the computer as it is off. You can always use the program on the computer to revisit your favourite practices and monitor your progress. Off the computer, you can use the lessons from the program any place, any time. The biofeedback practice events are simple, effective and easy to remember, when you need them to face any of life’s challenges or opportunities.
In the following video clip Deepak Chopra explains how
‘The Journey to Wild Divine effects your mind, body and soul.
The following clip may take a while to download. Thank you for your patience.
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